SYNTECSO Martial Arts Kicking Pads - Wall Mounted Taekwondo Training Equipment for Kickboxing, MMA & Karate Practice - Perfect for Home Gym, Dojo & Fitness Studio Workouts

This is a great tool for practicing kicks without a partner. The height can be adjusted up or down by about 7 inches. It's made of heavy steel. The pads that come with it are actually the same ones you'd buy off the shelf for use with a partner and are held in place with meal hose clamps, so they can be easily replaced when they wear out.The instructions are minimal at best, with no text (see picture), so you have to use some intuition for assembly. In the 4th and 5th panels of the instructions they show a knob - there is no knob, it's the same bar-type style of adjuster as the rest, so don't panic and think it's missing parts.I only have two criticisms of this. 1) You have to adjust the paddles extremely tight to keep them in position so they don't drop toward the floor while using them. They should have included rubber washers or something to add some friction and avoid this.2) The paint scrapes off VERY easily. In the third pic you can see where just adjusting it up and down scraped off a line of paint.Would I buy it again? Yes.